This recipe is the healthy alternative to buffalo wings and sloppy joe's combined!
2# of ground chicken or turkey
2 medium carrot sicks, grated
2-3 celery hearts
2-3 garlic cloves
3 Tbls. Brown Sugar
3 Tbls. Vinegar, any kind
1 Tbls. Worchshire Sauce
1/4-1/3 C. hot sauce
1 C. chix stock
1 C. tomato sauce
Buns or bread
Salt & pepper
- Brown 2# of ground chicken or turkey (use EVOO to help get the brown color)
- Add carrots, celery & garlic
- Mix the ingredients for the sauce in a bowl on the side: brown sugar, vinegar, worchshire, hot sauce (the more you use the more HOT it'll be), chix stock, tomato sauce & salt & pepper to taste
- Add sauce to the meat until warm
- Serve on a bun like a sloppy joe!
- We added a little bit of Ranch dressing on the joe, but you could add blue cheese crumbles instead!
2 comments:
ooh. sounds like a fun & yummy meal! I am pretty stuck on Sweet Baby Ray's BBQ sauce so this is great alternative & a gender friendly healthy meal (seems hard to find healthy things that guys like too)!
we tried this recipe out tonight and thought it was so yummy! Thanks for the idea! :)
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